Springs Salsa and Dance Fitness

Northwest
Northwest
Front Range
Front Range
Northeast
Northeast
Denver Area
Denver Area
Southwest
Southwest
South Central
South Central
Southeast
Southeast
     

Located in the heart of Old Colorado City, our 2-floor loft studio with its 2500 sq. ft. "dancing with the stars" ballroom floor will transport you to a place of possibilities, motivation, and dance fitness that will give your goals a place to exist.  Enter our world so you can dance, have fun, be who you are, be in an environment that is not competitive and non- judgmental, express yourself and reach your goals...in a fun, easy, effective and affordable way. 
Complimentary Studio Amenities includes Spa Towel Service, Hair Ties, Nail files and girlie stuff, Self Serve Coffee and Tea Bar, Essential Oil Infused Products , Shower complete with Towel, Shampoo, Conditioner & Shower Gel 

Dance Descriptions:

#1 Hit List:  A choreography based dance fitness class that uses fun dance combinations to the latest and the greatest hits of all times.  This is a sing-a-long and bust-a-move dance party.
 
The REMIX:  An invigorating dance fitness class featuring many of our signature classes (Zumba, YBB, Masala Bhangra, Hip Hop Hustle).
 
Yoga  A traditional and well-rounded yoga practice to keep your body and mind healthy and fit.  Please bring your Yoga Mat or rent one at studio for $2.00.
 
Hip Hop Hustle®:  For decades everyone has loved the hustle and hip hop, now you can burn calories doing both.  Experience this fun choreography based class that makes you the star of your show and leaves you wanting more.
 
Masala Bhangra Workout®:  A spicy dance fitness class that utilizes the hi-energy dance moves of the traditional folk dance Bhangra and the excitement of Bollywood to create a fun and celebration style experience. 
 
RAGGA Dance Hall:  A choreography based dance fitness class that goes deep into the Reggaeton and RaggaJam beats.  This class is all heart and soul, funky, and hi-powered.
 
Sculpted ARMS Sexy ABS: A focused class to trim and define your waistline and tone your arms from all angles for visible and long lasting results. 
 
*Yoga Booty Ballet®: A hybrid of funky cardio dance, the grace, beauty and poise of ballet, the power, strength and balance of yoga.  Signature BOOTY moves combined to shake, lift and enhance your body.  Squishy Ball. Please bring your Yoga Mat or rent one at studio for $2.00.
 
Zumba®:  Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.
 
Zumba® Toning:  A combination of resistance training, dance 'n tone circuits and sculpting utilizing the signature Zumba Toning Sticks or light weights alongside the custom mix Zumba music.
 
Zumba® Gold:  Experience all the energy of Zumba, specifically designed  for the active older adult, the beginner student, and special populations that require modifications in this safe, paced and effective environment.
 
5 WAYS TO GET THE MOST OUT OF YOUR CLASSES
 
Be Consistent:  The more you attend classes on a regular basis the better you will become.  Remember, half of dancing is muscle memory.  By reinforcing the movements, your dancing will start to become more and more natural with each passing week.
 
Practice:  It's true practice makes perfect. but, sometimes it's hard to make time for it.  Get yourself on a regular schedule with us.  Use group classes as a supplement to your private lessons and vice versa. Private lessons are a great way to perfect the technique taught in the group classes.  Practice is more enjoyable when it's with other people.
 
Attend Social Events:  It's always easier to dance when the teacher is telling you what do next.   Practice parties and socials will give you a chance to fly solo.  Your repertoire will be reinforced when you have to think for yourself.
 
Proper Footwear:  Believe it or not, the wrong shoes can hold you back.  Uncomfortable, stiff or sticky shoes can hinder your progress. Just as a carpenter works with tools, dance shoes should be in your tool box.
 
Enjoy the Process:  Dancing is a never ending quest for excellence.  Everyone learns at their own pace.  The important thing is to give yourself realistic goals and hone your craft without worrying about the outcome.  Most people when they look back in a month, six months, a year are amazed at how far they've come.   
 
2506 W. Colorado Ave.
Colorado Springs, CO 80904
719.520.1201